If you haven’t noticed, this blog has been a bit stagnant for a while. There are many reasons for that. Time, other obligations, time, more time. 😉 But, I’ve started […]
Yep, it’s nearly perfect! In the macronutrient department anyway. I try to aim for a 45-25-30 macro ratio. That’s carbs-protein-fat. This sandwich is about 40-25-35 in the macro ratio department. […]
I’ve learned a lot in the last 12 months and I want to share a few of those things with you. These are things that I wish someone would have told me before/while I went vegan.
To end the question that vegans get all the time, “But where do you get your protein?” This! This is where I get my protein.
Something that I thought I would never be able to have while I’m trying to pack in the protein and keep the carbs down was a stack of pancakes. But, I’m […]
I just want to start with the fact that I don’t take any credit for this recipe at all! I’m not even going to post the entire thing because I […]
[keen-wah] I’m all about mass meal prep now. Here’s a quick way to get your week’s worth of lunches ready! I love quinoa and I love adding it to casserole-like dishes with […]
How are your New Year’s resolutions going? I don’t really have any because I started making changes in my life a few weeks before the big ol’ ball hit the […]
The last time I posted was when I thought I may have a thyroid issue (underactive thyroid) and when I was terrified of getting diagnosed with diabetes because of the […]
Disclaimer: I am not a doctor. I am also not a dietician. I have done my own research about food, diabetes and PCOS to know enough about it to write […]