Immune system booster! Orange-Berry Smoothie

Four tangerines

Juiced tangerines

Used about 90% of it, the top layer is all gross film 🙂

Blackberries

Blueberries

Barely fits in the blender

Was nearly overflowing

Orange-Berry Smoothie

This was amazingly delicious.

Juice 4 tangerines (or buy some orange juice). It made about 15 oz of juice that I used.

About 3/4 cup of blueberries, 1 cup of blackberries, and 4 strawberries with the tops removed. (I wanted to put more strawberries in it, but it wouldn’t fit in my tiny blender.)

Blend all together and enjoy! Ridiculous, right?

Nutritional facts: 

349 calories
6.4g protein
82 carbs
12.2g fiber
2.1g fat
26% of my daily intake of Omega-3.
402% of my daily intake of Vitamin C
Lots of Vitamins B1, B2, B3, B5, B6, K and E; Folate; Manganese; Magnesium; Copper and Potassium. 

It’s also worth noting that I got a quarter of my daily intake of water from that smoothie (674.7g).

Source: cronometer.com

 

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